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Fedtfattigt Rolls

rolls.jpg

Antal personer

Ingredienser

  • En pakke springroll indpakninsdej
  • Magert kød (valgfrit)
  • Snittede løg
  • Gulerødder, rødkål, kartoffler og små grønne chilli
  • Ingefær
  • Hvidløg
  • Salt
  • Sojasovs
  • chilipulver
  • sennepsfrø
  • olivenolie

Fremgangsmåde:

  • Varm olivenolie
  • kom derefter sennepsfrø, løg, chilli pulver,og til sidst kødstykkerne. Når kødstykkerne er lidt brune, derefter vend gulerødder, rådkål & kartofler i. Chili pulver, ingefær & hvidløg tilsættes sammen med sojasovs og vand. kødretten simres i 10 minutter, hvorefter dej papiret lægges på en skærebræt og gøres klar til indpakning af sovsen.
  • Efter at have inpakket forårsullerne, skal de lægges på et smurt bagepapir og stilles ind i forvarmet ovn på 150 grader.
  • Efter 15 min er forårsrullerne klare til spisning med ketchup:-)

Bemærkninger

Kilde

Kommentarer

spørgsmål

kavitha - 10.11.2008 - 19:34

Hej Priya,

Et lille spørgsmål, hvor mange gram kød skal man bruge? Hvad med de andre ingredienser, hvor meget skal man bruge af det?

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